TOO HOT TO RUN OUTSIDE? core power in water - WATERCYCLING GOLDCOAST @ BURLEIGH MIAMI SWIMSCHOOL

BURN SERIOUS CALORIES - WEIGHT LOSS

Up to 800Kcal an hour, in fact. That’s the extra burn you get from water resistance when you work-out in a pool. Cheaper than surgery - I lost 15kg with regular sessions and have maintained the weight loss.

IMPROVES CARDIO ENDURANCE

Your heart beat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle. Exercise longer and stronger in water without overheating.

NO MORE SORE MUSCLES

Crazy but true. Because it’s low impact on joints, muscles and bones you can enjoy an intense workout without sore muscles the next day

KIND TO JOINTS

Because water supports your body weight, water cycling is perfect for all ages, whether you have muscular, joint or weight issues, are recovering from injury or pregnant.

ENHANCES BLOOD FLOW

Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue.

BETTER SLEEP

Exercise is a great stress-buster and water cycling is no exception. Who doesn’t find being in water relaxing?

FLEXIBILITY AND RECOVERY

Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon or other intense exercise. Working out in water helps prevent overheating, helping you exercise for longer

COMBATS CELLULITE

Cycling in water creates movement that’s like a natural massage to stimulate and drain the lymphatic system.